Hi! I'm new to MFP and I do carb cycling. I've transformed my body using Vshred & carb cycling. I cant get back to the part where you can have your carb count different for each day. Any guidance?
I often get “you’re not eating enough” when I complain that I don’t lose weight, but if I let MFP set my nutrition based on my goals, it gives me 1200 calories. What gives? How do I figure out how much is right? When I do the BMR stuff is suggests WAY more than 1200 calories.
