Carb Cycling

tammytam0579
tammytam0579 Posts: 2 Member
in Introduce Yourself
Hi! I'm new to MFP and I do carb cycling. I've transformed my body using Vshred & carb cycling. I cant get back to the part where you can have your carb count different for each day. Any guidance?

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Good luck with your journey!
  • 1mthannigan
    1mthannigan Posts: 2 Member
    edited August 2023
    It would help if you'd give the link to the "Getting Started" forum.
  • sugaraddict4321
    sugaraddict4321 Posts: 15,748 MFP Moderator
    Here's a list of the "most helpful" threads, as recommended by members of the community:
    https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

  • AnnPT77
    AnnPT77 Posts: 37,694 Community Helper
    tammytam0579 wrote: »
    Hi! I'm new to MFP and I do carb cycling. I've transformed my body using Vshred & carb cycling. I cant get back to the part where you can have your carb count different for each day. Any guidance?

    Having a different carb count each day is a premium MFP feature. Do you have premium MFP (the paid version)?

    In premium MFP, in the web version, it's here:
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    In phone/tablet MFP, from the menu, go through these steps (this is Android; Apple should be similar):
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    ____________
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    ____________
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  • cnubern2547
    cnubern2547 Posts: 1 Member
    Can you expand on the vshred philosophy? What it is, how it works ect?

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