Pre-Diabetic Trying to gain healthy weight after losing 10 lbs
Hi all, I was diagnosed with PreDiabetes last December. I weight lift three days a week I am 5'6" and weighed about 134 when I started watching carbs. Now I'm down to 124, which is too light for me. I need to figure out how to gain a few "good" pounds without impacting my Blood Glucose levels. My A1C was 5.7 when last…
