Clairin

Discussions

Tofu - calories question
My question is about fresh firm tofu. I weighed 127 gr of this. I squeezed out the water getting that weight. I looked up other calorie entries for this same food and it varies a lot. How can that be? Fresh tofu doesn't have other ingredients in it does it? I don't understand the variation in calories and fat between the…
Almonds & saturated fat.
I'm logging here on MFP and noticed how low my fat intake often is. I'm vegetarian & eat eggs & cheese. However, as I have a strong genetic tendency for high cholesterol I have to keep an eye on saturated fat. I never ate crisps (potato chips) years ago, I didn't crave them, yet in more recent years I'll devour a whole…