http://www.diyncrafts.com/1315/health/great-diy-recipe-dr-ozs-fat-flush-water So there has been a lot of chatter on Facebook about this Fat Flush water thing and apparently it's promoted or supported by Dr. Oz. Now I don't put a lot of faith in what Dr. Oz says because sometimes I get the feeling that he simply is pushing…
So....yesterday was a good day for me. yesterday I had 3 NSV (non-scale victories) in my weight loss journey. And although they are little things. When I think back where I was a year and a half ago I think these little things are awesome. 1- Those of you who know me know that I started walking about a year ago to help…
I'm so excited over such a little thing but. When it has been a mini goal for a long time it just felt so wonderful. Today I was able to sit comfortably with both knees pulled up to my chest and my arms wrapped around my knees. I know it's nothing much, but it's such a feminine thing and I've been wanting to be able to do…
It was one year ago on August 5th 2011 that I started my journey with MFP. It has now been one year and I am down 52LBS which means I have officially lost one pound a week. I'm looking hoping to lose another 52 by next year. Here are some comparison pictures from last year and this year.…
It's a legitimate exercise is it not??? how many calories are burned in an hour session of Zumba?
