I’m getting really frustrated, do I become more restrictive with my diet? I’m already pretty active I just don’t know what else to add to get past this hurdle. I’ve considered intermittent fasting, just looking for advice.
So I’ve been doing cardio the last couple weeks with small results, I really want to get into weight lifting but I don’t know where to start or what I’m really doing. Any good advice, forums, or videos to watch?