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Hi
I want to get started with a routine at home but it’s not easy working 2nd shift 3-4 days a week and getting home late. Is it better to do some cardio or weight training that night or the next morning or a combo of both? I also lack discipline like doing a morning routine and actually getting up to do it! Any help is…
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Day 1
Well day one is in the books, got up and did cardio. Then a light brunch.
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Late night diabetic snacks
I work second shift and even when I don’t work I am up late a lot and I get hungry. But at the same time I don’t want to jack my sugar way up right before I go to bed. Suggestions?
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Finally!
Finally got started going back to the gym on a regular basis last week but does this feel good!
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Back to the gym
I finally got back to the gym yesterday after a three month hiatus . Boy am I sore LOL
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Hi again
I updated the app this morning and I think my previous message may have gotten deleted! I have been slacking all summer it’s time to get back on the horse LOL
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Hi
Long time listener first time caller here lol. I was going to the gym but then summer vacation happened lol, school starts next week though. Any pointers for exercising through the day in the house or at work? I also need to increase flexibility.
