I'm a very underweight AFAB (assigned female at birth) nonbinary person, as in my BMI is a little over 14. I've been lifting for 6 months and haven't gained much weight but I have gained inches on my arms and legs, etc. Pretty much everywhere but my waist. But I'm not sure if my routine is best for my goals, which…
this is going to be long but I am currently recovering from anorexia. I am 20F, 177cm and 43kg. I'm eating about 1500-2000 calories a day, 90-100g of protein at minimum. I have been struggling to gain my strength back, so I have been exercising, but I'm not sure what is best to help me regain my strength and get myself…