What is your goal for this week?
Through the month of September I challenge you to move your body 3 days out of the week. We all are starting at a different point so it is up to you what this looks likes. It could be walking the dog, yoga, barre, swim, a run. Choose something you know you can do for 30 minutes, that is maybe new to you, and at least three…
After you complete your 3 days of Movement check in below. If you are comfortable Share your movement day's throughout the week and encourage the other mommas.