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Exercise calories way off.
Ok. I’m getting rather fed up. My exercise calories on MFP are so off. I’ve done nothing today and it’s saying I’ve burned 1188 exercise calories. On days when I’m extremely active doing spin classes, etc the calories burned seems more reasonable but not anywhere close to 1188 cexercise calories burned. The exercise is…
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Exercise calories way off
Hi all, I am travelling this week for work and I’m not logging food on fitness pal. I know, I know! Anyway, I am eating healthily though and exercising daily. That said, my calories burned from exercise on my fitness pal is insane though. It must be incorrect, I’m just confused as to why it’s way off? For example, it’s…
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Burning less calories?
Hi All, So. I’ve been working out since Sept 1. I use a Fitbit to measure calorie burn as it’s got a heart rate monitor. When I trained for an hour I would burn about 700-800 calories. Now, though I am doing more and lifting heavier weights and I’m only burning about 500. Same goes for something as simple as walking.…
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Eating exercise calories
Hi All! Question about exercise calories. Do you eat them? Do you “save” them for one day a week for a splurge? These are legitimate calories from exercise via Fitbit. Could use some advice. My general plan is to stick with my calorie goal despite exercise and have one day off of a treat meal. Thanks.
