So. I’ve been working out since Sept 1. I use a Fitbit to measure calorie burn as it’s got a heart rate monitor. When I trained for an hour I would burn about 700-800 calories. Now, though I am doing more and lifting heavier weights and I’m only burning about 500.
Same goes for something as simple as walking. Walking 30 mins in the past Id burn about 300. Now, barely 200. Am I just getting fitter? Aka it takes me longer to build up a sweat or getting the heart rate up? I know the calorie burn from Fitbit isn’t really that accurate but even so it’s getting lower and is a rough gauge. Thanks for help!