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Anyone else get hungrier during the winter/colder months?
Winter has officially began in the city I live in. With the weather change, I've noticed I've been getting hungrier than usual. Does anyone else experience this? If so, how do you stop yourself from eating more?
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Is it unhealthy to drink one latte a day?
I recently got myself into starbucks because I've always loved the taste and smell of coffee, but I like to avoid caffeine due to it's effects on anxiety and heart palpitations, so I started ordering tall decaf lattes and have one almost every day. I use almond or coconut milk and don't usually add any sweeteners to it.…
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What do you do when you feel a binge coming on?
It's been 23 days since I last binged which is my record in a while. I've reached my goal weight (5'4 115 lbs), but I've been super ravenous these past couple of days and I can't stop thinking about food. I normally eat 1500 calories per day and work out 3-4x/week. I allow myself 1-2 treats per day. The treats are still…
