-
Help me with DOMS muscle soreness!!
I need help. It’s as if I’ve never trained in my life before!! Okay I’ve been training for years, I haven’t changed many workouts drastically besides upping weights or duration, although when I do decide to up the kilos or intensity I SUFFER 2-3 DAYS AFTER to the point I can’t walk or move. In the past I have experienced…
-
cheat meals???
I find myself eating cheat meals which eventually turn into cheat days. Not the best at staying motivated after eating junk and sweets, which then leads to me feeling discouraged and bad about what I’ve put into my body for the whole day, so continue to do so. How do I build up the willpower to just be okay with one junk…
-
Back again.. (Let’s stay motivated)
Okay so I’ve fallen off the health and fitness journey, but I’m back! Let’s just take a moment to appreciate the strength it takes to jump in and start being consistent again! Would love to connect with those in particular who have struggled with motivation, lack of consistency and overall mental health struggles (all been…
-
Workout Apps
Has anyone had any success with those 7 minute high intensity workout apps? I’ve currently started using “Workout Women” and am wondering if I should continue?
