Good evening
I've beeb doing recomp for the past month and I have a question..I've been at a consistent caloric deficit for about a month..and I went from 163 to 159.5..i weighed myself today and am back at 161.5....how can this be..I've been counting everything I've been eating to the T.. Stats: 5'5 , 161.5, about 12-15% body fat…
