Good evening

f43a97__

I've beeb doing recomp for the past month and I have a question..I've been at a consistent caloric deficit for about a month..and I went from 163 to 159.5..i weighed myself today and am back at 161.5....how can this be..I've been counting everything I've been eating to the T..

Stats: 5'5 , 161.5, about 12-15% body fat (just a guess)..

Erik8484

Everyone's weight changes day to day due to things like water retention, glycogen, and whatever's in your bowels and stomach. Because of this, when attempting to measure weight loss due to a reduction in body fat, it's worthwhile looking at a weekly average weight, as it will reduce the noise (increases and decreases) that relate solely to water fluctuations etc.