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HELP FOR A SENIOR
Okay, I am 65 years old, 5'7 and weigh 227 pounds. I have a recumbent bike and also Leslie Sansone's walk aerobic videos. I work at a desk all day. My upper thigh aches and I am wondering what kind of exercise I can do to help my let stop aching. It isn't a pain, just a dull, annoying ache, just enough to tell me it is…
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RECUMBANT BIKE
I road my bike before work this morning for 11 minutes. MFP says I burned 132 calories. On my fitbit it says I burned only 16 calories. What is the real amount of calories burned?
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CALORIE ACCURACY
I am trying to find an ACCURATE site for calorie counting and I narrowed it down to MFP and LI. When I checked about accuracy this is what it said: For the same 4.5-ounce portion of steak, MyFitnessPal listed 156 calories and Lose It listed 328. (According to the USDA, the correct amount is 310, but may vary according to…
