I just had the random thought/question about if anyone changes their starting point of sedentary, lightly active, etc. ? I'm sure people do, but my main question is when do you experiment or play around or know when to change things up? I've been doing pretty well with logging and losing (besides the up and down water…
Question: I know there is a debate about how often you weigh yourself, however my question does not have anything to do about that. My question is does anyone else experience a difference in sudden weight lost/gain overnight? I ask this because I went on a date night with my husband and we tossed back several beers (which…