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I love and I am currently doing Fitness Blender Low Impact. I love their workouts.
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True, MFP uses the NEAT system to help. I didn't find it useful but others have.
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For me, I am new to TDEE and it has helped me the past week. I also work out 5-6x times a week (but again I am new to working out that much-just finished week one of my program) and I have found that using a TDEE calulator has helped me even though it feels like I'm eating too much daily. To answer your question, I don't…
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AL!
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Thank you both! I really appreciate the feedback. I felt like one night would not undo three weeks of progress. I feel reassured lol :)
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Me! I am here for support and watching others who succeed makes me happy and also more motivated. Feel free to add me. :)
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Name: Amber Age: 29 Height: 6;1 Total weight lost: n/a Time it took to lose: n/a How long in maintenance: not in maintenance yet Maintenance weight range: n/a I had lost a ton of weight about 10 years ago and maintained for about 4-6 years. I was about 250lbs and got down to 158ish-I lost weight very unhealthy and then…
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Me!!! I was just thinking this when I came across your post! :) I'm looking for MFP friends too.
