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Pushing Out of Your Comfort Zone
Did you push outside of your comfort zone this week? Did you try a new class? Meet with your coach? Try a new healthy food? Tell us how you pushed yourself outside of your comfort zone to become a better and healthier you!
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Accountability Person
Did you find an accountability person this week? An accountability person is someone who is going to hold you accountable to your goals. Even on those days where you don't want to or don't feel "in the mood." They are there to remind you and motivate you to stay on track. Yes-> Who is it? No-> Let me know! I will help you…
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1 Change This Week
Tell us about 1 change this week that you are going to start/stop doing.
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Week 1: Welcome Email
Today is the first day of the challenge. I want to welcome you and let you know I am going to be here with you every step of the way! Today is your day to get organized and start your workout routine. We will have several get togethers throughout the challenge. Attached is the schedule of those events. All of your coaches…
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Introduce yourself and goal
Please introduce yourself and tell us your fitness goal(s). Also, include the name of your team Coach.
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Welcome to Journey To Lose 2020!
I am excited you have taken the next steps towards your fitness goals! I am here for all of your fitness needs! My email is tbeck@mckinneytexas.org and I am very responsive to emails. Let me know what you need and I am here to help!
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Social media tag #ApexCentreJ2L
We have lots of social media engagement prizes. Make sure to tag #ApexCentreJ2L and make the post public so we can see your posts.
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Weigh in and Photo!
Great job getting your weigh in and photos done! Only 1 person hasn't not completed it yet! You can weigh in each week for accountability, if you want to. A Fitness Specialist (red shirt) or Personal Trainer (black shirt) or myself are always here. Just ask the desk to page one of us. You will weigh in and take your photo…
