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Nutrition & Supplements
Hello :) , I'm a new gym goer while I cycle and run. I believe I exercise enough when schedule allows. What I don't have down is my nutrition, which I know is half the battle. I have my three meals a day with snacks in-between coupled with MyProtein Alpha Men Multivitamins and Omega 3-6-9. I don't have a plan and I don't…
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Shin Splints
Hi guys. Has anyone had any success of dealing with shin splints? I love running but for a good years now shin splints have been getting the better of me. Usually I would just run through the pain but it’s getting increasingly more difficult to do that. I also cycle which takes the pressure of my shins but it would be…
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Hello :)
Now then, Nice to be part of the community :) I’ve always been like a rake, never had any meat on me. Would eat a lot of crap and not put an ounce on. Never set foot inside a gym, I’ve never really had the confidence for it. Anyways I’ve just hit 30 and I’m beginning to get a bit unhappy with my physique. I’m far from fat,…
