Hello new friends! I'm beginning my journey again, hopefully I'll be more successful and keep it off this time. I am back up to 189 pounds which is no good for my little 5'2" frame. When I was a teenager and in my 20's I was between 115 & 125 pounds, my frame truly is supposed to be small, now at 50 the "extra weight" is…
Ok, I've been on a rollercoaster for about 20 years. I have mostly binge dieted. I had great success doing a green smoothie diet a few years ago, but I have put most of the weight back on and this time I am having a hard time getting rid of it. Food is too yummy!!!! And I keep thinking "just one more slice of cheesecake…