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Please help me enjoy my elliptical
I don't have a gym membership, I work out at home. I mostly do Daily Burn videos--kickboxing, cardio, light strength training, etc. I used to have a treadmill and then it died last year. I had tried the elliptical a couple of times at hotels and such and mentioned to my husband that I think I'd like an elliptical to…
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Throwing myself a mini celebration
I started (for the billionth time) beginning of September. I decided to look back through my stats today and am throwing myself a mini celebration in my office at work. I'm sharing here to help stay accountable! :) Weight 197.4 to 184.2 = -13.2 lbs Neck -.5" Waist -3.0" yessss Hips -.5" Muscle mass 62% to 64% = 2% gained…
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Exercise suggestions with back pain/possible minor injury
The last two days I've had a sudden onset of pain in my middle to upper back. It's a sharp pain when I twist or jump. From everything I've read online, it's most likely a muscle sprain or strain. Obviously, if it doesn't feel better after a few days I'll go to a doctor. In the meantime, I'm trying to give my back muscles a…
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Favorite ground beef recipes
Anybody have any favorite ground beef recipes, preferably under 600 calories/serving?
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Workplace snacks
Anybody have any favorite snack suggestions for me to keep in my desk drawer? I like to keep a few 'emergency' snacks on hand in my office and I'm running low. I usually plan snacks for the day and bring them from home (cheese stick, fruit, etc.) but I like to have some things on hand just in case I get extra hungry in the…
