Hello! Had MFP several years ago and deleted it/stopped using it. Had a lovely stay at the Riverview Health Resort and Spa last week and bet your butt I downloaded the app again! Live in Westfield, looking for a couple of peeps that may want to meet up at Planet Fitness or help each other with accountability. According to…
Hello! 46 here. Just released from the hospital last week. Apparently, I need to make some changes. Dr suggested a Mediterranean Diet, then to move to a Mediterranean Ketogenic Diet later (6 months down the road.) Basically, I need to lose about 35lbs, exercise more (to reduce blood pressure and my C-reactive protein…
Hello, newbie to the app (again).
