Noob!

MasterYoda7311

Hello! 46 here.

Just released from the hospital last week. Apparently, I need to make some changes. Dr suggested a Mediterranean Diet, then to move to a Mediterranean Ketogenic Diet later (6 months down the road.)

Basically, I need to lose about 35lbs, exercise more (to reduce blood pressure and my C-reactive protein levels.)

I have an 8 year old son I have to keep up with, so again, hello!