-
Patience is indeed a virtue.
Just thought I’d quickly share the experience I’ve had this year as after 58 years, I’m finally doing things right. Back in January, after losing about 10 lbs in the previous two months, I hit a snag in that my scale wasn’t moving. I had been losing over a pound a week and then nothing; my plateau had lasted over a month.…
-
Extreme Caloric Deficit
I think I know the answer to my own question, but I'd like to hear from people with experience with what I consider extreme caloric deficit over the long-term, i.e. 4 - 6 months. I have been losing steadily for a few months now, which is great, although it has only been .5 to 1 pound a week. Generally, I had a caloric…
-
"Perfect Weight vs Proper Weight
Greetings, I'm looking for some advice regarding my "goal" weight. I am currently 186lbs, but heavily muscled. Unfortunately, I also have a lot of fat. According to many charts I've seen, given my height of only 5,6', I should really be under 160lbs and that is currently my goal. That said, I have been reading that most…
