rtlenton

Discussions

Extreme Caloric Deficit
I think I know the answer to my own question, but I'd like to hear from people with experience with what I consider extreme caloric deficit over the long-term, i.e. 4 - 6 months. I have been losing steadily for a few months now, which is great, although it has only been .5 to 1 pound a week. Generally, I had a caloric…
"Perfect Weight vs Proper Weight
Greetings, I'm looking for some advice regarding my "goal" weight. I am currently 186lbs, but heavily muscled. Unfortunately, I also have a lot of fat. According to many charts I've seen, given my height of only 5,6', I should really be under 160lbs and that is currently my goal. That said, I have been reading that most…