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Massive trouble sleeping :-(
I’m the heaviest I’ve ever been and have decided to go back to my fitness pal the past few weeks I’m doing 4 days 1200 calories and from Friday to Sunday I’m being relaxed about my eating. However on the lower days I’m not sleeping until around 2am I am so alert as I feel empty so I guess I get insomnia if I don’t have…
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Help with calories - Marinara Pizza
Hello I’m going to a pizza place tomorrow and I’m going to have a marinara pizza ( no cheese, just the pizza sauce garlic extra virgin oil) can anyone estimate the calories of this? Or know by experience I will probably eat the entire pizza! I’m sure it will look like the attached picture
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Protein alternatives
Hi All, I’ve been given an exercise and diet plan to do, the diet plan is protein and oat heavy. I’m am pescatarian so most of my diet is vegetarian/pescatarian. For lunch everyday I need to eat 200g of cod, prawns or a big tin of tuna with veg etc. But does anyone know any alternatives with similar nutritional…
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Cannot sleep at all someone please help
Hi All, when I restrict my calories to 1200 I do not sleep, I get about two hours if I’m lucky. Has anyone had something similar which have a remedy to help? I think it may be my blood sugar which is giving me insomnia. I am literally wide awake so alert and I can feel everything like I’m really jittery, it’s literally…
