kellyrosiemfp Member

The thing is my weight loss is steady I am only losing a pound a week, my social life style doesn’t allow me to eat 1750 every day, I literally gain weight from this because I drink at weekends etc, so when I reduce for 4 days and then go out with my friends at the weekends I have a one pound loss for me and my lifestyle I…

I just can’t get to sleep but fine when I do it’s definitely not apnea! I’m not that overweight just a few pounds lol :-)

Thanks so much, no just a lifestyle change to get unwanted weight off so more whole food oats protein

I upped it to 1500 and made no difference and incorporated magnesium citrate but again still didn’t sleep, will try 1700 just worried that I won’t lose, I seem to go off the rails at the weekend which is why I prefer to restrict more in the week :-(

My HBA1c was this 31.27

What was your reason for not sleeping? OMG I wondered if it was something like this? It actually makes loads of sense I get night sweats a lot when I diet, is there a particular snack that would help

I’m 31 btw!

Thanks everyone perhaps I need to be more patient, I too have a desk job but walk 12000 steps a day on average. I’ll up the intake and see how I go and hopefully sleep better

Everything I make is homemade

I’m pescatarian a lot of my fruit is high fibre fish potato the most sugar I’d have is a high fibre cereal bar, so it is not the quality of my food. I’ve recently had a blood test and everything is perfect including cholesterol. I’m 5’6, walk 6 miles a day diet insomnia is a thing I’ve read about it but just wanted to know…