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Im doing a 1300 diet plan but all i seem to be doing is gaining weight.
I weighted less before i downloaded this app. I am sick of putting on weight. Am i calculating my calories inaccurate? What am i doing wrong?
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Stuck at my current weight.
I keep gaining and losing the same 9 pounds. I'm stuck in a loop. I've made no progress so far. Need a friend for accountability .
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I binged.
So the last 3 days I've been eating around 1000-1400 Cals and exercising. Which is great. But on saturday... well. I binged. I had a very difficult day and in the evening I got a strong craving for muffins, crisps, bread, chocolate and I searched for comfort in food. I still can't forget about my binge and I feel heavier…
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I have last 6 pounds left to lose.
My goal weight is 100 Ibs. Im almost there. I don't want to lose after that. Any tips on maintaining my weight and not lose more? I'm 166cm/5'5, 105.2 pounds/47.7kg female 22 years of age.
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Im 22 I went from 139 to 106 in 5 years.
