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By how much weight can the body fluctuates with poor eating?
Hello everyone. Been staying strong on my weight loss journey but I must admit I have been eating like a wild hog. I would always weigh myself every morning despite eating bad and the past 2 weeks have always stayed in the 332 and 333 range. Well, today I weighed 328! I know not a large fluctuation but why am I back down…
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The scale is ruining my life
I am not sure what is wrong with my scale. 3 weeks ago I was 339 and then when I weighed in last friday I was 327. I had a rest day for 3 days where I watched my calories and weighed in this morning I was 330. Tell me why today my weight keeps bouncing from 336 to 337. I am getting discouraged
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Thoughts of death because of my weight
Hi everyone! I am having thoughts of dying because of my weight! When I went to the doctor some weeks ago, I was 5'8 339 pounds! I also had high blood pressure that was due to some supplements I was taking. Since then, I have dropped 12 pounds in total and my blood pressure has dropped. I drink a gallon of water everyday…
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Are lean cuisines even healthy?
I eat these whenever I do not meal prep. I can't see how they are healthy other than portion control
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Anyone works as teachers? How do you stay energized for a workout after work
I work as a kindergarten teacher and I feel so tired after work. I am constantly always on my feet. Today I am tired and lazy but I am going to push through a workout anyway.
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is it ok to have a 3 day rest day?
Hi well, I have finally started back taking my health seriously! 4 years ago I lost so much weight I got down to 245 pounds after being 315 pounds. I am not at my heaviest afte neglecting my health for 4 years. 4 weeks ago I was 339 pounds and as of today, I am down to 327 pounds. I took rest day friday, saturday and now…
