25 days in and 3kg down
Male 43 yrs 172cm Was 114 kg, currently 110 kg after 25 days. There is a lot of fat weight from fast food and beers. I get that weight fluctuates and that what I should be looking for is a downward trend. I lift weights every two days. I do an upper body workout benching and curling. I am trying to walk 10 000 steps on…
