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Lying down leg raises with snail-pace slow lowering and raising is a killer ab exercise. I do the same with weights. Nothing quickly. Everything is active and controlled on the lifting up and especially on lowering it back down. Nothing is passive in either movement. Same with my legs. People who can do a hundred crunches…
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Show me one scientific peer review source to support your conjecture. I have supported mine, several times over. I have never come across a single peer-reviewed scientific health article on the top of water, obesity and weight loss that is making the claim that there is no connection as you are. You have called this…
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Color of urine? That is your crystal-ball interpretation of how hydrated a person is? What's "fear mongering" about informing people that being hydrated is important for a functional metabolism which is important for weight loss? You are just wrong about this point and demonstrably so. The peer-review you claimed is…
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How much water does a 500 lb person need per day need to stay hydrated without exercising? The answer is much higher than even a huge water bottle. They need at least that to stay healthily hydrated. This has nothing to do with water weight loss. All human cells require water to function properly. Any cell that is not…
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An interesting thing about being heavily overweight is how many toxins you can flush from your cells down the toilet by drinking large volumes of water throughout the day. Like literally peeing 10 times a day. You will be surprised how much of that weight can be flushed away with the right water intake. It also keeps you…
