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Do you need to squeeze glutes at the top of deadlifts and squats?
So I’m new to the gym. My goal is to lose 20 pounds. Lots of videos on YouTube were saying to squeeze your glutes at the top of deadlifts and squats but some forums and articles were saying not to. I videod myself doing the sumo deadlift and I realised I’m hinging my hips too forward and making a big motion squeezing my…
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Defecit or maintenance?
I’m 13 days into losing weight. I’m 19, 5.2ft, female currently weigh 61kg and my goal weight is 52-55kg. I want to look “toned”. I do full body weight training sessions 3 days per week. I try to lift heavy. And moderate cardio for 20 minutes for 2 days. So I workout 5 days per week. I’m not overweight or anything but I do…
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Why do some people lose weight but not body fat?
For example let’s say someone who is 5.2ft currently weigh 65kg and at 29% body fat. This person gets to the goal weight of 55kg but the body fat has only decreased a bit, now only 27%. The person doesn’t look that different after losing the weight. What’s the reason for this? Is it because this person lost weight too fast?
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Back fat
What can you do to get rid of it?? Do you only need the caloric defecit? Do you need to do specific exercises for this?!
