So I’m new to the gym. My goal is to lose 20 pounds. Lots of videos on YouTube were saying to squeeze your glutes at the top of deadlifts and squats but some forums and articles were saying not to. I videod myself doing the sumo deadlift and I realised I’m hinging my hips too forward and making a big motion squeezing my glutes if you get wat I mean.
Please advise me on this