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We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Protein powder, or not?
Hi all, I am thinking of starting on protein powder (never had before) as I find it hard to hit my protein target. I eat a hard boiled egg everyday as a snack and tries to include protein at every meal, like chicken or tuna. Trying to hit 40P but many times still at 25P. Any advice? If I should start on a protein powder,…
Should people on Low calorie diet exercise?
If I am on a low calorie diet (1200), should I be exercising? How do I know whether exercising will help me prevent muscles loss, or will exercising cause my existing muscles to be used for energy burn (thus decreasing my BMR)? -- Confused

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…

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Discussions