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Bitter melon
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The pudding is a great idea. I use a lot of chia seeds too. Will try this. Thanks!
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Thank you for the recommendation!
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Thank you very much for the advice. I've upped my calories goal to 1550. Will slow things down but hopefully minimize losing precious muscle!
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Thank you for sharing. Yes I try taking The Bar Counter protein bars too... I've upped my calories goal, will monitor for 5-6 weeks. @gemiller87 What protein powder would you recommend?
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@AnnPT77 Ahh I see. I've always started with adjusting percentages. Got to go in to change that. Thanks for your help!
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@AnnPT77 - thank you so much for the advice. I was too fearful of losing my muscle mass while losing weight. So after reading some online sources where several suggested 40P 30C 30F, I've decided to take it on. I'm doing weights training 2-3 times a week too. Yes my 40% BF is from my weighing scale. Thanks for the stats. I…
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Eufy smart scale C1. Love it. Go google it, very accurate (step on it 5 times and gives same readings) and shows history, trends etc. I bought from JB hifi at $34. Super worth it.
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I love it. Have been eating for months and still look forward to it every morning. This yields 2 servings: Rolled oats - 1 cup Unsweetened almond milk - 1 cup Chia seeds - 1 tbsp Greek yoghurt (can be flavoured, like Vanilla/Strawberry etc) - 1 single serve tub (about max 1 cup) Honey/Maple syrup - 1 tsp Mix well, then…
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I find chicken the best option. Quick, versatile, delicious and high in protein. Can bake with veggies, stir fry with veggies, etc. Sometimes I buy a whole bird from the rotisserie, just don't eat the skin and aim for the breast.
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Try Twinings Cold Infuse fruit tea bags, they're amazing. Definitely helped me drink more water. Comes in many different flavours!
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Definitely not food... tried few times before and they always spiral out of control! And the feeling after is awful. Fitting better in my clothes and the scale are my rewards now. Sense of achievement.
