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Workout playlists please!
Wondering what are your favorite workout songs. I constantly need to update my playlists or I get bored. I’ve tried some of the playlists on Spotify but sometimes they throw a slow one in there and I need 145 bpm or higher.
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Just started running- advice pls
So, if I’ve said it once, I’ve said 100 times, I freakin HATE running. I get bored, my mind wanders, my whole body screams at me, etc. But a few weeks ago I started on the treadmill and set a goal of 2 miles. Then it was 3. I’m up to 4. I set the incline sometimes to crank up the intensity. So my question: for increased…
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How low should I go?
I’ll try to make this brief and clear as possible. MFP has “assigned” me a daily caloric intake of 1500 per day. (I’m 5 feet tall, 47 years old and very active: I’m a fitness instructor and work out pretty much every day.) I lost the 9 lbs I wanted to lose, (and then some) ... and now I’m REALLY hungry. Like all day long.…
