4 cups of baby spring mix, cucumber, bell peppers, 5 oz of rotiss chicken, 2oz avacado, and 1 cup blueberries.
Hi everyone my name is Carlos, I losted on here yeaterday looking for ideas and friends if anyone wants to follow Ill follow back. I am on here everyday serious about being better at everything in nutrition and exercise. I hope to getting some new friends.
Hi, Im kind of lost in food. Are the maco percentages right when trying to lose weight on our personal profile? If so, do they need to be met every single day as far as fats, proteins, and carbs? Thank you for the replys. I can also use some friends if anyone wants to link up during this journey, again thank you.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…