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Dope lunch
4 cups of baby spring mix, cucumber, bell peppers, 5 oz of rotiss chicken, 2oz avacado, and 1 cup blueberries.
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New to the community.
Hi everyone my name is Carlos, I losted on here yeaterday looking for ideas and friends if anyone wants to follow Ill follow back. I am on here everyday serious about being better at everything in nutrition and exercise. I hope to getting some new friends.
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I need some guidance please
Hi, Im kind of lost in food. Are the maco percentages right when trying to lose weight on our personal profile? If so, do they need to be met every single day as far as fats, proteins, and carbs? Thank you for the replys. I can also use some friends if anyone wants to link up during this journey, again thank you.
