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Weight Loss Menopause Post Sleeve
I had a sleeve 2.5 years ago. Lost 45 kg which was fabulous and was able to do boxing and gym again. 12 months later had to have a complete hysterectomy and oophorectomy, so surgical menopause hit me hard and had to stop intense exercise for a while. I’d been in perimenopause prior to surgery (which caused a host of…
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Hashimotos Autoimmune and Gluten free
If anyone has Hashimotos Thyroiditis and is following a gluten free diet can you tell me how well it is working for you?
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Autoimmune Protocol Diet
Is anyone doing AIP? Or done it in the past? Can you give me feedback on what you think?
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Autoimmune Protocol Diet
Is anyone doing AIP? Or done it in the past? Can you give me feedback on what you think?
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Aussie Support Weight Loss
Hi. I’m an Aussie looking for some other Aussies out there who may wish to be friends for weight loss, motivation and support. I have about 40kg to lose.
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WW and MFP
I’m currently doing WW but after 5 months and only losing 11kg I’m feeling a little jaded. I’ve started putting in my food into MFP instead of counting points. Discovered I was eating 1800 calories approx with WW free food a major culprit. So I’ve decided to ensure I’m only eating about 1200 calories a day and I’m feeling…
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Low Iron anaemia
I’ve taken on the one month trial for MFP so I can track my iron levels. I had wrongly assumed that I was eating enough iron daily but Now I see that I don’t actually eat enough. What do people do to increase their iron intake? I can’t eat oysters every day.
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Checking it all out!
Hi everyone, I’ve had the app for years and haven’t really used it. Been doing WW for last 6 months but found the weight loss has not been that successful. I’m looking at switching over. I’ve already started putting in calories and realised I’ve been eating way more calories with WW than would allow for weight loss. So I’m…
