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I have been on Plateau for a long time. I need help
Hello everyone. I have been on plateau for a long time ,like 1 month now and not losing weight staying at the same weight like there is not tomorrow. Whoever recently i got my lean muscle mass increase and my body fat reduce but still my actual weight refuse to go down. i have been doing cardio on my rest days, and…
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I have been on Plateau for a long time . I need help!!
Hello everyone. I have been on plateau for a long time ,like 1 month now and not losing weight staying at the same weight like there is not tomorrow. Whoever recently i got my lean muscle mass increase and my body fat reduce but still my actual weight refuse to go down. i have been doing cardio on my rest days, and…
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Gym crush
Everytime i go to the gym ,i have the same exact 3 people looking at me, I look at them because i like them as well but i don’t know the situation is weird. When I’m focuse on my workout routine doing pre-work stretches, 2 of them show up for me to notice them around me. Sometime they also go to the area where I’m working…
