I have been on Plateau for a long time. I need help

ThunderGodKing

Hello everyone. I have been on plateau for a long time ,like 1 month now and not losing weight staying at the same weight like there is not tomorrow. Whoever recently i got my lean muscle mass increase and my body fat reduce but still my actual weight refuse to go down. i have been doing cardio on my rest days, and resistance with 2 upper body and 2 lower body. For like a full month now without stopping. Here is my readings any advice is super appreciate.
Body Type Standard. Sept 20 2019
Gender: Male
Age :27
Height: 5ft 6.5 in
Weight:218.62lb
BMI: 34.8
BMR. 8874 kJ

2097kCal

Impedance:360
Fat % 26.5
Fat Mass. 58.01lb
FFM 160.61lb
TBW 117.61lb

Body Type Standard . October 25 2019
Gender: Male
Height. 5ft 6.5 in
Weight: 220.81lb
BMI: 35.1
BMR: 8831kJ

2111 kCal

Impeadence 3331
Fat% 24.4
Fat Mass .53.81 lb
FFM.167.01lb
TBW.122.21 lb

Hollis100

I don't know if this would help, because I'm a lot older than you and have different things I do for fitness. I was stuck for a while not losing and then temporarily did intermittent fasting. I skipped breakfast and began to eat in a window starting at -- I forget exactly -- about noon. I started losing weight again. I think our bodies sometimes get used to the same patterns of food and exercise, so it can help to change things up.

etabei

Losing fat is the goal right? That is happening. Losing “weight”-what bones organs and muscle..and all else..? Not important.

puffbrat

You talk about your exercise but not food. Most weight loss is through diet. Are you logging your food? How many calories do you eat per day?

gequalsmoney

Are you weighing/measuring all your food? Diet is the most important factor.