down 200 lbs in less than a year!
so i started my journey july 5, 2019 - i was at 400lbs and could barely walk to the bathroom or up the stairs without being out of breath, now i'm running 30-40 miles per week! was happy to do it without weight loss surgery. i stayed off of bread, fried food, soda and alcohol, sweets, and pizza since that day with no…
