Lose 18 lbs by Dec 31st( 2 lbs per week)
Anyone wants to join? Rules:- 1. Lose weight in a healthy way 2. No starving. Can do interminent fasting 3. No keto diet as it gives temporary results 5. Limit daily calorie intake 6. Zero sugar 7. Walk an hour a day or 30 mins aerobics 8. Daily discussion on progress and tips
