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First day of PT
For people with physical challenges like myself, losing can be very hard and depressing. Today, is my first evaluation for PT. Since I can barely walk, I’m doing water therapy. Anyone else have spinal cord issues?? How do you manage exercise??
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Oatmeal: friend or foe?
I’m on a mission to lose weight and lower my A1C. Working on all the numbers, really. With a cold season already here, oatmeal sticks to the ribs, and warms me, fills me. I make it with almond milk and a dash of vanilla and cinnamon. Now , I see this You Tube guy saying I’m better off eating poison!! My A1C is a 6.1, and I…
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It’s now begun....
I had a slice, though small, of a most delicious pumpkin roll. *head hung down*, Anyone else started or even tempted to have a holiday fling with a goodie??
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Trying to lose and avoid the big D
Good morning! My name is Tracy and I’m a 51 year old newbie here. I need to lose some serious weight, and not fall into diabetes! I’ve been on this app for a month for a month and have lost 7lbs, and my A1C is a 6.1. This morning I really screwed up and had a 71 carb breakfast ! It’s my first major screw up, and I am…
