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Weight gain
I'm looking to try and bulk up. Any suggestions on what supplement I should take? Muscle milk? Creatine? I don't want to get big...just gain 15 pounds or so. I don't have much of an appetite...which is why I'm turning towards supplements
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What weight should I be?
I'm 42, about 5'10...weigh about 156. I'm new to working out but want to bulk up and be toned. Should I aim for a weight of 170? More? Or less? Not looking to be "huge" just in nice shape toned
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Mid life crisis
Hey all....hit my mid life crisis and fear of getting the "dad bod" I'm 42, and decided to start working out to take my mid off of my impending divorce. It's been on y 2 months now, but. Seeing results already....having fun.....and loving all the motivation
