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Running 🏃♀️
What app do you use to log runs? I have used map my run for years, but it has been crashing on me mid run. I am wanting to get a Garmin, but for now I need a trusty app. Any recommendations?
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Happy Vibes
Good morning, healthy and beautiful people! I wish you a day of happiness and success. Remember to SHINE today and know that whoever you are and whatever you are going through, there is always a light at the end of the tunnel and there is someone out there who cares. Peace to all. Let’s kill today!
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Many Moods
Depression and anxiety have been at it’s worst this past month and it has caused my brain to go to all the junk food. I’ve gained back a few pounds and I know that I’ll burn it off, it is just difficult. How do you fight the temptations to eat junk and fight the darkness?
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Dare I Say It? Keto
I am one who is always balking at fancy, trendy diet plans but I feel that a keto diet combined with intermittent fasting will help me to lose the last 10 pounds and will help me to cut fat. What are your thoughts on Keto? Does it actually have lasting results or will I gain it all back if I decide to stop?
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Just Say No....To Bad Choices
With the weekend and holidays coming up, there are a bunch of bad choices and influences and pressure to eat junk and my lame self has such a hard time saying no to tasty things, especially when it is offered by family. So, my question is do you have any advice to stay on track and tell people no? For me, I tend to over…
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Feeling like a cow
I finally got down to a weight that I felt good with and then the weekend hit and I’m way back up in weight and I feel like a cow. I know it is probably water retention from the junk I ate over the weekend, but it still makes me feel fat and much like a cow. I feel so off beat with working out and eating right and I’m so…
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Adding Friends
Good morning! I would love to add some MFP friends who would critique my food diary and help keep in in track with goals (be ruthless, I know my diet has been disastrous) and who would need and want the same or similar support.
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Building Abs
Hi there! I have always struggled with ab exercises as I hardly have any core strength and floor workouts hurt my back and hip pretty badly. Outside of floor work and crunches, what else can I do to build ab muscles without feeling pain in my back or hip?
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Mistakes
I keep beating myself up over poor diet choices and weight fluctuations. I gain three to four pound daily and it drives me insane. I can’t seem to keep my weight down like I had been. How do you stop yourself from getting frustrated over mistakes and feeling like there is no point?
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Weight Gain
I am a little frustrated with my diet habits. I know that I do not eat super well at all, but how is it that I gain so much weight throughout just one day? I gained over a pound between yesterday morning and this morning and I am truly baffled. What foods would you recommend for reducing bloat and weight gain? Diet has…
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Cookie Gut
Hey, I'm Kate and I recently decided to get on MFP to help me to get rid of my cookie gut. I am looking to lose 30 to 40 pounds by June. Feel free to add me and we can support each other!
