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Struggling
I have something on every weekend this month which is all food and drink based and because of this I am maintaining (I am being extra good in the week ..and then the weekend goes to pot lol ) I have come to the conclusion I’ll continue to loose in January I think my mind struggling at the minute with it all anyone else in…
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Lamb roast dinner calories ?
Hi I’m out today and I will be having a lamb roast dinner with everything how many calories should I allow myself to be safe ? Thank u
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Advice please ?
I’m 5,6 female iv lost 16 pounds so far but I seem to be stuck at 12.2n stone for past two weeks ..I’m eating 1300 calories a day should I lower to the 1200 or persavire 🤷♀️
