victoriamills456 wrote: »
Hi I’m out today and I will be having a lamb roast dinner with everything how many calories should I allow myself to be safe ? Thank u
MySlimGoals wrote: »
You might have had:
Yams (2-3 small)
Shouldn't do too much damage if you take conservative portions. Like 100-150g of lamb and 1-2 medium-sized potatoes (whole), half a parsnip and a serving spoon of the rest. Most of your calories would come from the lamb and potatoes, parsnip and yams.
Go_Deskercise wrote: »
When you all are done with her, can you also tell me how many calories for my pizza. It's round and has stuff on it? How many calories should I log for it?
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