Lost 3kg in 3 weeks!
Hey guys, I've been using Myfitness pal on and off for years now. I am one of those people that exercises 4 times a week regularly (usually I do 45 mins of spinning on a Monday, Tuesday and Thursday with 60 mins of body pump on a Tuesday and on a Saturday I do 3x 45 mins of spinning in a row - then after each spinning…
