Hey guys, I've been using Myfitness pal on and off for years now. I am one of those people that exercises 4 times a week regularly (usually I do 45 mins of spinning on a Monday, Tuesday and Thursday with 60 mins of body pump on a Tuesday and on a Saturday I do 3x 45 mins of spinning in a row - then after each spinning session I do some ab workouts) and have been doing so for the past 3 years. I know my problem was my diet as to why I was not loosing any weight, I would usually eat very healthy and balanced during the week, then when it would come to the weekends I would gorge, it's been like that for a while now. Anyway I am on day 17 of logging and it's going really well, I am feeling less hungry after exercising (which is always a plus for me) and my portions have naturally got smaller, I am allowing myself one day of the week where I can have something un-healthy so that I don't fall into the pit of doom and go on a 3 day binge. I have thankfully lost 3kg so far! My starting out weight was 88kg and I now weigh 85kg - my goal weight is 75kg! So only 10kg to go! Any tips from anyone for the next few weeks so that I can hopefully hit my goal and does anyone know on how to maintain weight once you get to your goal?