-
Dropping body fat from 15% fellas....
Hi, hope every is ok/surviving/happy! Coming 2 weeks short of a year on mfp during which I’ve currently shedded 25.9kg (so 57lbs). Mainly consistently reduced calories and plenty of cardio and weight training from home. I know that the more I lose, the harder it becomes to lose more and herein lies my question, I’m…
-
Not new but new target....
Hi All, Logged for over 350 days, lost 25.9kg (57lbs) and currently at 15% body fat. It’s been great, exhausting, exhilarating and plain ugly all at the same but ultimately very worthwhile and I’ve not a single regret. On a new battle to drop down to 13-14% body fat and it’s much much harder!!!!! Anybody on a similar push…
-
New fitness buds?? Add away
I reckon it’s time re-connect and make some new friends. I’m from England and over 4 months in,11.8kg down (slow and steady) and half way to my goals! Happy to share and receive fresh wisdom! Join me
-
6 weeks into battle...!
So folks tomorrow will be day 35!! Somehow... I’ve managed to be strict with the deficits (only gone over once... slightly) That’s not been easy, even tonight been to a desert place with the kids and having a bottle of water when they’re having cookie dough and ice cream is quite simply no fun but I’m zoned in to the end…
-
Torn... thoughts?
Ok, don’t want to sound borderline obsessive here but I’ve been in calorie deficit daily for over 3 weeks without fail and I’m proud of that fact. Me and moderation don’t mix so I’ve left out all the naughties altogether to include sweet treats and booze. The end goal is to get to my destination quicker. Stay with me...…
-
Making chicken tasty... (again)
Anybody care to share any quick and easy ways they make their chicken taste good... I think part of the consistency for me is eating tasty grub... but sometimes I’m just out of ideas when it comes to my preferred lean meat and I get bored of the same marinades. Whether with salad or veg or rice, let me know what you do.…
-
Seeing a difference...?
Hi folks, just after a little re-assurance. I am 5.2kg lighter on the scales and feel slightly more agile for it but I can’t actually see the difference as such! Am I expecting too much after being just over 2 weeks in... I work out and lift heavy so I know I have hidden muscle tone but I’m just not seeing a difference.…
-
Well another layer...
Didn’t realise there was a community!! Second time at this.. 16 days or so in and so far so good!! Be nice to make some motivating friends along the way! Good luck all👍🏽
